I believe that achieving a body you love shouldn't be complicated or unsustainable.
Consistency always beats extremity for losing body fat or building muscle. I follow a flexible approach clients which allows normal life to continue whilst achieving goals, whatever they may be.
Take a look around my website, view the incredible transformations and see how I can change your life for the better.
Shan x
WELCOME
AREAS OF EXPERTISE
I've been coaching people for 8 years and before transitioning online I spent an extensive amount of time working with clients in person on the gym floor.
I believe that coaching is a relationship that needs to be personable, I've had the pleasure of working with a wide range of clients in this time and I am proud to say that I've helped hundreds of incredible people achieve their goals.
BODY TRANSFORMATIONS
Whatever your goal is, I will do everything to get you there. It isn't just about the physical transformation. Switching your mentality in order to get lasting results is my speciality.
INJURY REHAB
I am a qualified Sports Remedial Therapist (UCD Ireland) which allows me to specialise in this area and understand human anatomy in much more depth than the basic Personal Trainer qualification. I have worked with clients with joint conditions, post surgery and pregnancies- helping them gain back huge amounts of confidence.
FAT LOSS + MUSCLE GAIN
Whatever your goal is- just know I've got you! I have dieted and prepped for shows myself. This requires cutting down to a shape which consists of super low body fat. I also build up muscle in my offseason! A lot of my knowledge comes from personal experience, in addition to my various qualifications in weight training and programming.
PHOTOSHOOT PREP
I have coached people who have never even considered this who ended up building the confidence to book a photoshoot to showcase their hard work.
It is an incredible experience which I am so grateful to be part of!
BODY BUILDING
I have been competing for the last 6 years and have taken myself from a complete beginner to a Professional athlete in that time. I have won multiple titles including World Champion 2022,
3 x Overall titles and Pro Status with PCA.
NUTRITION
As an online coach, this is an area that needs extensive knowledge. I have many years of experience working with clients and studying nutrition. I offer fully tailored food plans completely bespoke to you.